Today, most of the people have a serious problem that has been affecting people of all genders and ages around the world: physical inactivity.
These factors, acting together on society, make more and more people thicker the statistics of overweight and obesity rate.
What these people have in common is the search for weight loss methods that will allow them to achieve the proper weight range as well as the desired silhouette.
However, millions of people around the world start diets and training programs every day, realizing sometime after that they are not losing weight.
This happens for a variety of reasons, and you may have realized by yourself that you were not losing weight even after taking a diet and exercise for a while.
With that in mind, Weight loss centers in Orange County, CA brought you this article that will show you some of the reasons why you are not losing weight, even if you are trying hard.
Reasons that keep you from losing weight:
There are situations where you may be doing the right thing, such as a good diet and daily exercise, and yet identify that you are not losing weight.
There are situations where it is simply not your fault. Some people have hormonal problems that make weight loss more complicated than others.
Hormone problems are a very important fact to consider when talking about losing weight and it is very important that you seek an Medical weight loss Orange County.
Lack of physical exercises:
As you probably already know, people get fat because the human body stores energy from unused food in the form of fat. As we practice a high calorie diet, and do not have proportional energy expenditure, our body stores more and more surpluses.
So when we realize, we are overweight and dissatisfied with our silhouette.
The problem is that, to lose weight, just changing the diet and reducing the portions is not enough.
In order to lose weight, you must, in addition to eating well, “force” your body to “burn” stored fat, the main role of exercise.
- Sports in general
- Martial arts
- Walking / running
- Crossfit and etc.
They increase your energy expenditure, and work to tone and strengthen your body, being indispensable for those who want to lose weight.
Even after these exercises, if you are not able to lose weight, the best option is to use Weight loss in Orange County, CA.